ABOUT FORM FITNESS PILATES SOUTHPORT

Find Your FORM with our Pilates Instructors

FORM has been created as a one stop boutique studio for your health, fitness and well-being.

Classes are kept small and have greater focus on FORM and technique delivering full body workouts in 45 minutes.

At the core of each class are our principles of Posture & Alignment, Breathe, Centering the Core, Concentration and Co-ordination

Our workouts are dynamic, safe, efficient, effective, addictive and fun. Be ready to build strength, cardio fitness and flexibility, for a healthy, pain free, happy body and mind.

Quotation Mark

“Our mission is to improve lives through fitness & pilates, keeping body and mind stronger for longer “
Brett & Matthew – form fitness pilates creators

Benefits of Pilates can include

Increased overall muscle strength, endurance, tone & definition, stronger core, greater flexibility, coordination and balance.

Improved concentration/clearer mind, better posture, graceful and efficient movement, relief from pain associated with physical imbalances such as back pain.

Weight loss, boosted bone density, increased happiness & well being.

MATTHEW

INSTRUCTOR & CREATOR

Matthew comes from the UK and trained at the Royal Ballet School.

He is an Elixr school of pilates graduate and holds a Cert 3 in fitness & Cert 4 in Massage and is Certified in Barre.

After 21 years performing in musicals & dance including a stint at the Moulin Rouge, pilates was a natural transition. While studying he discovered Barre and fell in love with these amazing workouts.

Matthew is dedicated to help you achieve your FORM fitness goals through his exciting classes that will constantly Challenge you.

BRETT

INSTRUCTOR & CREATOR

Brett has been in the entertainment industry for 25 years highlights include the Moulin Rouge and starring in Rhythm of the night at Jupiters Casino.

He believes that health and fitness are the two most important things in our lives.

Brett has a Diploma in Exercise Science, is also graduate of the Elixr school of Pilates and is certified in Barre.

He can’t wait to meet you in his multi levelled classes with an extra dose of fun!

ASHLEE

INSTRUCTOR

Ash is a professional dancer and has completed five contracts dancing around the world with Royal Caribbean Cruise Lines. She is passionate about health and fitness and an advocate for feeling confident in your own skin. Ash is also a dance teacher and loves helping others improve and reach their goals.

After trying her first ever Reformer class at FORM Fitness Pilates in 2019 she found her love for the workout and decided to gain her Matwork and Reformer Pilates Instructor certifications ! She is very excited to now be instructing at FORM Fitness Pilates.

Ash will motivate and challenge you no matter what your fitness level is, to ensure that you find your FORM and leave feeling fantastic.

JANET

INSTRUCTOR

Janet has a background in classical and contemporary dance. She took up Pilates classes in order to stay fit and flexible and to keep demonstrating ballet to her young students. She has since fallen in love with the way in which the discipline helps every age group stay strong and mobile.

She is also a graduate of the Elixr school of Pilates, gaining her Mat, Reformer and Studio certifications. Janet loves to nurture while challenging you to Find your perfect FORM

NEWSLETTER

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